9.7 km | 00:56:36 | 05:48/km日期: 2016-03-08 21:53 - 平均心率: 150 - 卡路里: 885 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'18" / 06'21" / 05'44" / 05'41" / 05'52" / 05'37" / 05'47" / 05'30" / 05'39" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 1000 / 1000 |
| 2 | | 06'21" (+00'52") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 744 / 9744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 267.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 05'44" | 00:18'23" |
| 4 | 05'41" | 00:24'04" |
| 5 | 05'52" | 00:29'56" |
| 6 | 05'37" | 00:35'33" |
| 7 | 05'47" | 00:41'20" |
| 8 | 05'30" | 00:46'50" |
| 9 | 05'39" | 00:52'29" |
| 9.7 | 05'34" | 00:56'38" |
展開計圈分析
留言 
