15.2 km | 01:08:28 | 04:31/km日期: 2013-08-16 17:49 - 地點: 八德市大勇國小 - 天氣: 陰 - 卡路里: 1074 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'21" / 04'58" / 04'49" / 04'38" / 04'31" / 04'26" / 04'27" / 04'24" / 04'23" / 04'21" / 04'18" / 04'17" / 04'18" / 04'19" / 04'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'05") | 1007 / 1007 |
| 2 | | 04'57" (+00'42") | 1006 / 2013 |
| 3 | | 04'48" (+00'33") | 1005 / 3018 |
| 4 | | 04'38" (+00'23") | 1007 / 4026 |
| 5 | | 04'30" (+00'15") | 1006 / 5032 |
| 6 | | 04'25" (+00'10") | 992 / 6025 |
| 7 | | 04'27" (+00'12") | 1010 / 7035 |
| 8 | | 04'24" (+00'09") | 1010 / 8046 |
| 9 | | 04'21" (+00'06") | 1007 / 9054 |
| 10 | | 04'20" (+00'05") | 1003 / 10058 |
| 11 | | 04'18" (+00'03") | 1012 / 11070 |
| 12 | | 04'19" (+00'04") | 1004 / 12075 |
| 13 | | 04'15" | 1009 / 13085 |
| 14 | | 04'20" (+00'05") | 1004 / 14089 |
| 15 | | 04'18" (+00'03") | 1010 / 15100 |
| 16 | | 04'19" (+00'04") | 50 / 15150 |
8月累積里程 : 74.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 04'49" | 00:15'08" |
| 4 | 04'38" | 00:19'46" |
| 5 | 04'31" | 00:24'17" |
| 6 | 04'26" | 00:28'43" |
| 7 | 04'27" | 00:33'10" |
| 8 | 04'24" | 00:37'34" |
| 9 | 04'23" | 00:41'57" |
| 10 | 04'21" | 00:46'18" |
| 11 | 04'18" | 00:50'36" |
| 12 | 04'17" | 00:54'53" |
| 13 | 04'18" | 00:59'11" |
| 14 | 04'19" | 01:03'30" |
| 15 | 04'18" | 01:07'48" |
| 15.2 | 04'25" | 01:08'28" |
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