6.4 km | 00:36:27 | 05:41/km日期: 2023-08-01 05:48 - 平均心率: 139 - 卡路里: 349 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 90%
Pace: 05'34" / 05'32" / 05'31" / 06'13" / 06'32" / 05'34" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'03") | 600 / 600 |
| 2 | | 11'58" (+08'05") | 208 / 808 |
| 3 | | 03'55" (+00'02") | 600 / 1408 |
| 4 | | 10'27" (+06'34") | 239 / 1647 |
| 5 | | 03'57" (+00'04") | 600 / 2247 |
| 6 | | 10'38" (+06'45") | 234 / 2482 |
| 7 | | 03'55" (+00'02") | 600 / 3082 |
| 8 | | 11'05" (+07'12") | 225 / 3308 |
| 9 | | 03'55" (+00'02") | 600 / 3908 |
| 10 | | 11'57" (+08'04") | 209 / 4117 |
| 11 | | 03'54" (+00'01") | 600 / 4717 |
| 12 | | 10'59" (+07'06") | 227 / 4944 |
| 13 | | 03'57" (+00'04") | 600 / 5544 |
| 14 | | 10'59" (+07'06") | 227 / 5772 |
| 15 | | 03'53" | 600 / 6372 |
| 16 | | 05'00" (+01'07") | 24 / 6396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
300.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 06'13" | 00:22'50" |
| 5 | 06'32" | 00:29'22" |
| 6 | 05'34" | 00:34'56" |
| 6.4 | 03'52" | 00:36'28" |
展開計圈分析
留言 
