10.0 km | 00:54:19 | 05:25/km日期: 2016-03-02 21:10 - 地點: 板二 - 天氣: 隂天 - 卡路里: 595 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'44" / 05'32" / 05'26" / 05'31" / 05'32" / 05'34" / 05'28" / 05'19" / 05'08" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'27" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 15 / 10015 |
3月累積里程 :
202.66 km 
asics TJR280 累積 :
1329.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'26" | 00:16'42" |
| 4 | 05'31" | 00:22'13" |
| 5 | 05'32" | 00:27'45" |
| 6 | 05'34" | 00:33'19" |
| 7 | 05'28" | 00:38'47" |
| 8 | 05'19" | 00:44'06" |
| 9 | 05'08" | 00:49'14" |
| 10 | 05'01" | 00:54'15" |
| 10.0 | 05'23" | 00:54'20" |
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