9.8 km | 00:52:14 | 05:20/km日期: 2016-03-07 17:30 - 平均心率: 153 - 卡路里: 835 Cal - 溫度: 28°C - 濕度: 61%
Pace: 05'35" / 05'30" / 05'27" / 05'23" / 05'20" / 05'31" / 05'20" / 05'01" / 05'15" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" | 796 / 9796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 267.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'27" | 00:16'32" |
| 4 | 05'23" | 00:21'55" |
| 5 | 05'20" | 00:27'15" |
| 6 | 05'31" | 00:32'46" |
| 7 | 05'20" | 00:38'06" |
| 8 | 05'01" | 00:43'07" |
| 9 | 05'15" | 00:48'22" |
| 9.8 | 04'52" | 00:52'15" |
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