14.0 km | 05:10:18 | 22:08/km日期: 2023-07-31 10:59 - 總爬升: 919 m - 平均心率: 107 - 卡路里: 1611 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 71%
Pace: 15'22" / 18'29" / 17'09" / 16'42" / 27'02" / 40'18" / 28'35" / 23'15" / 30'02" / 19'56" / 14'12" / 14'40" / 24'06" / 20'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'21" (+01'10") | 1000 / 1000 |
| 2 | | 18'29" (+04'18") | 1000 / 2000 |
| 3 | | 17'07" (+02'56") | 1000 / 3000 |
| 4 | | 16'42" (+02'31") | 1000 / 4000 |
| 5 | | 27'01" (+12'50") | 1000 / 5000 |
| 6 | | 40'17" (+26'06") | 1000 / 6000 |
| 7 | | 28'35" (+14'24") | 1000 / 7000 |
| 8 | | 23'14" (+09'03") | 1000 / 8000 |
| 9 | | 30'04" (+15'53") | 1000 / 9000 |
| 10 | | 19'54" (+05'43") | 1000 / 10000 |
| 11 | | 14'11" | 1000 / 11000 |
| 12 | | 14'39" (+00'28") | 1000 / 12000 |
| 13 | | 24'06" (+09'55") | 1000 / 13000 |
| 14 | | 20'18" (+06'07") | 1000 / 14000 |
| 15 | | 16'15" (+02'04") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 206.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'22" | 00:15'22" |
| 2 | 18'29" | 00:33'51" |
| 3 | 17'09" | 00:51'00" |
| 4 | 16'42" | 01:07'42" |
| 5 | 27'02" | 01:34'44" |
| 6 | 40'18" | 02:15'02" |
| 7 | 28'35" | 02:43'37" |
| 8 | 23'15" | 03:06'52" |
| 9 | 30'02" | 03:36'54" |
| 10 | 19'56" | 03:56'50" |
| 11 | 14'12" | 04:11'02" |
| 12 | 14'40" | 04:25'42" |
| 13 | 24'06" | 04:49'48" |
| 14 | 20'18" | 05:10'06" |
| 14.0 | 16'14" | 05:10'20" |
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