12 H | 59.4 km | 12:07/km | 第51馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 59.42 km |
| 總名次 | 411 / 711 |
| 分組名次 | 138 / 230 |
| 平均速度 | 12:07/km |
向前
日期: 2016-03-20 06:02 - 地點: 台北大學 - 天氣: 陰天 - 卡路里: 3776 Cal - 總步數: 73698 - 平均步頻: 159 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'10") | 1006 / 1006 | 191 / 79 |
| 2 | | 05'48" (+00'27") | 1004 / 2011 | 196 / 87 |
| 3 | | 05'38" (+00'17") | 1005 / 3017 | 196 / 89 |
| 4 | | 05'45" (+00'24") | 1006 / 4024 | 192 / 90 |
| 5 | | 05'32" (+00'11") | 1005 / 5029 | 199 / 90 |
| 6 | | 05'28" (+00'07") | 1000 / 6029 | 200 / 90 |
| 7 | | 05'42" (+00'21") | 1004 / 7033 | 200 / 87 |
| 8 | | 05'21" | 1000 / 8034 | 206 / 90 |
| 9 | | 05'44" (+00'23") | 1006 / 9040 | 195 / 88 |
| 10 | | 06'00" (+00'39") | 1000 / 10041 | 198 / 83 |
| 11 | | 05'28" (+00'07") | 1006 / 11048 | 203 / 89 |
| 12 | | 05'49" (+00'28") | 1002 / 12050 | 196 / 87 |
| 13 | | 05'57" (+00'36") | 1001 / 13051 | 201 / 83 |
| 14 | | 05'53" (+00'32") | 1011 / 14062 | 202 / 83 |
| 15 | | 06'08" (+00'47") | 1002 / 15065 | 194 / 83 |
| 16 | | 06'10" (+00'49") | 1005 / 16070 | 198 / 81 |
| 17 | | 06'02" (+00'41") | 1001 / 17071 | 198 / 83 |
| 18 | | 07'16" (+01'55") | 1008 / 18080 | 165 / 83 |
| 19 | | 06'12" (+00'51") | 1006 / 19086 | 196 / 82 |
| 20 | | 06'13" (+00'52") | 1005 / 20091 | 196 / 81 |
| 21 | | 07'17" (+01'56") | 1004 / 21096 | 169 / 80 |
| 22 | | 06'25" (+01'04") | 1011 / 22108 | 191 / 81 |
| 23 | | 06'07" (+00'46") | 1002 / 23111 | 189 / 85 |
| 24 | | 06'41" (+01'20") | 1010 / 24121 | 176 / 84 |
| 25 | | 06'40" (+01'19") | 1004 / 25126 | 190 / 78 |
| 26 | | 06'11" (+00'50") | 1000 / 26127 | 192 / 83 |
| 27 | | 06'48" (+01'27") | 1005 / 27133 | 179 / 81 |
| 28 | | 06'53" (+01'32") | 1002 / 28136 | 192 / 75 |
| 29 | | 06'47" (+01'26") | 1000 / 29136 | 193 / 75 |
| 30 | | 08'52" (+03'31") | 1005 / 30142 | 144 / 77 |
| 31 | | 07'04" (+01'43") | 1004 / 31147 | 185 / 76 |
| 32 | | 06'48" (+01'27") | 1005 / 32152 | 187 / 78 |
| 33 | | 08'06" (+02'45") | 1002 / 33155 | 158 / 77 |
| 34 | | 07'30" (+02'09") | 1005 / 34160 | 185 / 71 |
| 35 | | 07'28" (+02'07") | 1002 / 35162 | 180 / 74 |
| 36 | | 09'03" (+03'42") | 1001 / 36164 | 143 / 77 |
| 37 | | 07'33" (+02'12") | 1003 / 37167 | 189 / 69 |
| 38 | | 07'31" (+02'10") | 1004 / 38172 | 189 / 70 |
| 39 | | 08'18" (+02'57") | 1005 / 39178 | 162 / 74 |
| 40 | | 07'41" (+02'20") | 1005 / 40184 | 189 / 68 |
| 41 | | 07'18" (+01'57") | 1002 / 41186 | 190 / 71 |
| 42 | | 07'45" (+02'24") | 1002 / 42188 | 170 / 75 |
| 43 | | 11'50" (+06'29") | 1001 / 43190 | 32 / 256 |
| 44 | | 12'08" (+06'47") | 1004 / 44195 | 31 / 261 |
| 45 | | 10'42" (+05'21") | 1005 / 45201 | 126 / 73 |
| 46 | | 09'10" (+03'49") | 1004 / 46205 | 135 / 80 |
| 47 | | 07'26" (+02'05") | 1006 / 47212 | 190 / 70 |
| 48 | | 24'21" (+19'00") | 1003 / 48215 | 110 / 37 |
| 49 | | 08'03" (+02'42") | 1005 / 49221 | 156 / 79 |
| 50 | | 06'58" (+01'37") | 1011 / 50232 | 184 / 77 |
| 51 | | 07'42" (+02'21") | 1008 / 51240 | 166 / 77 |
| 52 | | 08'50" (+03'29") | 1006 / 52247 | 146 / 77 |
| 53 | | 07'27" (+02'06") | 1005 / 53252 | 182 / 73 |
| 54 | | 11'49" (+06'28") | 1007 / 54260 | 146 / 57 |
| 55 | | 10'34" (+05'13") | 1001 / 55262 | 23 / 410 |
| 56 | | 07'11" (+01'50") | 1006 / 56268 | 197 / 70 |
| 57 | | 08'57" (+03'36") | 1007 / 57276 | 149 / 74 |
| 58 | | 11'21" (+06'00") | 1004 / 58281 | 4 / 1932 |
| 59 | | 07'24" (+02'03") | 1002 / 59283 | 185 / 72 |
今天的賽程整體CP值不錯呦！補給真是給他太好了，12小時可以無憂無慮的慢慢跑，當然第一個全馬的距離應該是最低限度要拿起來的，所以之後每跑3公里都是自我的挑戰，台北大學校區夠大，下次LSD就可以選這裡慢慢練跑哩！！
賽前宣言: gogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogogo
3月累積里程 : 158.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'50" | 00:12'24" |
| 3 | 05'38" | 00:18'02" |
| 4 | 05'48" | 00:23'50" |
| 5 | 05'37" | 00:29'27" |
| 6 | 05'29" | 00:34'56" |
| 7 | 05'41" | 00:40'37" |
| 8 | 05'25" | 00:46'02" |
| 9 | 05'26" | 00:51'28" |
| 10 | 06'19" | 00:57'47" |
| 11 | 05'30" | 01:03'17" |
| 12 | 05'51" | 01:09'08" |
| 13 | 05'58" | 01:15'06" |
| 14 | 05'53" | 01:20'59" |
| 15 | 06'12" | 01:27'11" |
| 16 | 06'10" | 01:33'21" |
| 17 | 06'06" | 01:39'27" |
| 18 | 07'16" | 01:46'43" |
| 19 | 06'15" | 01:52'58" |
| 20 | 06'18" | 01:59'16" |
| 21 | 07'20" | 02:06'36" |
| 22 | 06'25" | 02:13'01" |
| 23 | 06'11" | 02:19'12" |
| 24 | 06'47" | 02:25'59" |
| 25 | 06'42" | 02:32'41" |
| 26 | 06'12" | 02:38'53" |
| 27 | 06'49" | 02:45'42" |
| 28 | 06'53" | 02:52'35" |
| 29 | 06'52" | 02:59'27" |
| 30 | 08'51" | 03:08'18" |
| 31 | 07'07" | 03:15'25" |
| 32 | 06'51" | 03:22'16" |
| 33 | 08'08" | 03:30'24" |
| 34 | 07'33" | 03:37'57" |
| 35 | 07'27" | 03:45'24" |
| 36 | 09'06" | 03:54'30" |
| 37 | 07'35" | 04:02'05" |
| 38 | 07'34" | 04:09'39" |
| 39 | 08'21" | 04:18'00" |
| 40 | 07'40" | 04:25'40" |
| 41 | 07'23" | 04:33'03" |
| 42 | 07'47" | 04:40'50" |
| 43 | 11'39" | 04:52'29" |
| 44 | 12'13" | 05:04'42" |
| 45 | 07'36" | 05:12'18" |
| 46 | 12'25" | 05:24'43" |
| 47 | 07'27" | 05:32'10" |
| 48 | 09'45" | 05:41'55" |
| 49 | 22'48" | 06:04'43" |
| 50 | 07'02" | 06:11'45" |
| 51 | 07'05" | 06:18'50" |
| 52 | 09'35" | 06:28'25" |
| 53 | 07'35" | 06:36'00" |
| 54 | 07'45" | 06:43'45" |
| 55 | 14'32" | 06:58'17" |
| 56 | 07'23" | 07:05'40" |
| 57 | 07'57" | 07:13'37" |
| 58 | 12'14" | 07:25'51" |
| 59 | 07'41" | 07:33'32" |
| 60 | 08'13" | 07:41'45" |
| 59.9 | --'--" | 07:41'45" |
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