16.2 km | 01:30:25 | 05:34/km日期: 2016-03-20 14:46 - 地點: 旱溪河堤 - 天氣: 陰 - 平均心率: 75 - 卡路里: 1297 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'58" / 05'32" / 05'41" / 06'04" / 05'28" / 05'33" / 05'36" / 05'51" / 05'35" / 05'45" / 05'40" / 05'39" / 05'11" / 05'28" / 05'25" / 05'13" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1002 / 1002 |
| 2 | | 05'31" (+00'34") | 1018 / 2020 |
| 3 | | 05'41" (+00'44") | 999 / 3019 |
| 4 | | 06'02" (+01'05") | 1008 / 4028 |
| 5 | | 05'27" (+00'30") | 1004 / 5033 |
| 6 | | 05'34" (+00'37") | 1008 / 6041 |
| 7 | | 05'35" (+00'38") | 1015 / 7057 |
| 8 | | 05'51" (+00'54") | 1005 / 8062 |
| 9 | | 05'35" (+00'38") | 1009 / 9072 |
| 10 | | 05'43" (+00'46") | 1009 / 10082 |
| 11 | | 05'41" (+00'44") | 1007 / 11089 |
| 12 | | 05'34" (+00'37") | 998 / 12087 |
| 13 | | 05'15" (+00'18") | 1015 / 13103 |
| 14 | | 05'26" (+00'29") | 1006 / 14110 |
| 15 | | 05'17" (+00'20") | 1023 / 15133 |
| 16 | | 05'14" (+00'17") | 1008 / 16141 |
| 17 | | 05'08" (+00'11") | 214 / 16355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
108.26 km 
NIKE AIR MAX RUN LITE 3 累積 :
967.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'32" | 00:10'30" |
| 3 | 05'41" | 00:16'11" |
| 4 | 06'04" | 00:22'15" |
| 5 | 05'28" | 00:27'43" |
| 6 | 05'33" | 00:33'16" |
| 7 | 05'36" | 00:38'52" |
| 8 | 05'51" | 00:44'43" |
| 9 | 05'35" | 00:50'18" |
| 10 | 05'45" | 00:56'03" |
| 11 | 05'40" | 01:01'43" |
| 12 | 05'39" | 01:07'22" |
| 13 | 05'11" | 01:12'33" |
| 14 | 05'28" | 01:18'01" |
| 15 | 05'25" | 01:23'26" |
| 16 | 05'13" | 01:28'39" |
| 16.2 | 08'34" | 01:30'25" |
展開計圈分析
留言 
