28.2 km | 07:41:18 | 16:23/km日期: 2016-03-16 04:01 - 總爬升: 226 m - 卡路里: 1371 Cal - 平均步頻: 130 - 溫度: 14°C - 濕度: 98%
Pace: 14'37" / 11'05" / 12'30" / 53'06" / 13'33" / 17'36" / 18'00" / 17'42" / 53'16" / 17'59" / 73'19" / 14'40" / 26'42" / 13'32" / 298'55" / 15'32" / 31'43" / 12'03" / 19'54" / 18'30" / 12'06" / 20'51" / 14'38" / 09'59" / 20'44" / 14'38" / 17'04" / 30'59" / 169'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+03'28") | 1000 / 1000 |
| 2 | | 11'04" (+00'29") | 1000 / 2000 |
| 3 | | 12'28" (+01'53") | 1000 / 3000 |
| 4 | | 16'56" (+06'21") | 1000 / 4000 |
| 5 | | 13'33" (+02'58") | 1000 / 5000 |
| 6 | | 17'35" (+07'00") | 1000 / 6000 |
| 7 | | 17'59" (+07'24") | 1000 / 7000 |
| 8 | | 17'42" (+07'07") | 1000 / 8000 |
| 9 | | 25'25" (+14'50") | 1000 / 9000 |
| 10 | | 17'58" (+07'23") | 1000 / 10000 |
| 11 | | 25'25" (+14'50") | 1000 / 11000 |
| 12 | | 14'38" (+04'03") | 1000 / 12000 |
| 13 | | 16'02" (+05'27") | 1000 / 13000 |
| 14 | | 13'32" (+02'57") | 1000 / 14000 |
| 15 | | 16'33" (+05'58") | 1000 / 15000 |
| 16 | | 13'51" (+03'16") | 742 / 15742 |
| 17 | | 15'32" (+04'57") | 1000 / 16742 |
| 18 | | 11'48" (+01'13") | 1000 / 17742 |
| 19 | | 15'58" (+05'23") | 1000 / 18742 |
| 20 | | 21'37" (+11'02") | 1000 / 19742 |
| 21 | | 16'15" (+05'40") | 72 / 19815 |
| 22 | | 12'21" (+01'46") | 1000 / 20815 |
| 23 | | 20'09" (+09'34") | 1000 / 21815 |
| 24 | | 15'00" (+04'25") | 1000 / 22815 |
| 25 | | 10'35" | 1000 / 23815 |
| 26 | | 19'28" (+08'53") | 853 / 24668 |
| 27 | | 17'18" (+06'43") | 1000 / 25668 |
| 28 | | 12'40" (+02'05") | 1000 / 26668 |
| 29 | | 12'43" (+02'08") | 1000 / 27668 |
| 30 | | 33'51" (+23'16") | 484 / 28152 |
3月累積里程 : 112.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 11'05" | 00:25'42" |
| 3 | 12'30" | 00:38'12" |
| 4 | 53'06" | 01:31'18" |
| 5 | 13'33" | 01:44'51" |
| 6 | 17'36" | 02:02'27" |
| 7 | 18'00" | 02:20'27" |
| 8 | 17'42" | 02:38'09" |
| 9 | 53'16" | 03:31'25" |
| 10 | 17'59" | 03:49'24" |
| 11 | 73'19" | 05:02'43" |
| 12 | 14'40" | 05:17'23" |
| 13 | 26'42" | 05:44'05" |
| 14 | 13'32" | 05:57'37" |
| 15 | 298'55" | 10:56'32" |
| 16 | 15'32" | 11:12'04" |
| 17 | 31'43" | 11:43'47" |
| 18 | 12'03" | 11:55'50" |
| 19 | 19'54" | 12:15'44" |
| 20 | 18'30" | 12:34'14" |
| 21 | 12'06" | 12:46'20" |
| 22 | 20'51" | 13:07'11" |
| 23 | 14'38" | 13:21'49" |
| 24 | 09'59" | 13:31'48" |
| 25 | 20'44" | 13:52'32" |
| 26 | 14'38" | 14:07'10" |
| 27 | 17'04" | 14:24'14" |
| 28 | 30'59" | 14:55'13" |
| 28.2 | 168'15" | 15:20'55" |
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