21.1 km | 02:21:36 | 06:42/km日期: 2023-08-02 18:10 - 平均心率: 152 - 卡路里: 1263 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 81%
Pace: 06'21" / 05'41" / 05'40" / 05'34" / 05'50" / 05'31" / 05'54" / 05'39" / 06'47" / 06'09" / 06'25" / 06'04" / 06'49" / 09'10" / 07'20" / 07'19" / 06'56" / 08'37" / 08'02" / 06'57" / 07'41" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 06'46" (+01'15") | 1000 / 9000 |
| 10 | | 06'09" (+00'38") | 1000 / 10000 |
| 11 | | 06'24" (+00'53") | 1000 / 11000 |
| 12 | | 06'03" (+00'32") | 1000 / 12000 |
| 13 | | 06'48" (+01'17") | 1000 / 13000 |
| 14 | | 09'10" (+03'39") | 1000 / 14000 |
| 15 | | 07'19" (+01'48") | 1000 / 15000 |
| 16 | | 07'19" (+01'48") | 1000 / 16000 |
| 17 | | 06'56" (+01'25") | 1000 / 17000 |
| 18 | | 08'36" (+03'05") | 1000 / 18000 |
| 19 | | 08'02" (+02'31") | 1000 / 19000 |
| 20 | | 06'56" (+01'25") | 1000 / 20000 |
| 21 | | 07'41" (+02'10") | 1000 / 21000 |
| 22 | | 09'57" (+04'26") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 164.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'41" | 00:12'02" |
| 3 | 05'40" | 00:17'42" |
| 4 | 05'34" | 00:23'16" |
| 5 | 05'50" | 00:29'06" |
| 6 | 05'31" | 00:34'37" |
| 7 | 05'54" | 00:40'31" |
| 8 | 05'39" | 00:46'10" |
| 9 | 06'47" | 00:52'57" |
| 10 | 06'09" | 00:59'06" |
| 11 | 06'25" | 01:05'31" |
| 12 | 06'04" | 01:11'35" |
| 13 | 06'49" | 01:18'24" |
| 14 | 09'10" | 01:27'34" |
| 15 | 07'20" | 01:34'54" |
| 16 | 07'19" | 01:42'13" |
| 17 | 06'56" | 01:49'09" |
| 18 | 08'37" | 01:57'46" |
| 19 | 08'02" | 02:05'48" |
| 20 | 06'57" | 02:12'45" |
| 21 | 07'41" | 02:20'26" |
| 21.1 | 09'54" | 02:21'37" |
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