10.0 km | 01:03:00 | 06:17/km日期: 2016-02-17 15:26 - 卡路里: 792 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'43" / 05'58" / 06'05" / 06'05" / 06'24" / 06'29" / 06'34" / 06'46" / 06'29" / 06'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'42") | 1000 / 5000 |
| 6 | | 06'28" (+00'46") | 1000 / 6000 |
| 7 | | 06'34" (+00'52") | 1000 / 7000 |
| 8 | | 06'45" (+01'03") | 1000 / 8000 |
| 9 | | 06'29" (+00'47") | 1000 / 9000 |
| 10 | | 06'24" (+00'42") | 1000 / 10000 |
| 11 | | 04'53" | 8 / 10008 |
2月累積里程 : 69.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 06'05" | 00:17'46" |
| 4 | 06'05" | 00:23'51" |
| 5 | 06'24" | 00:30'15" |
| 6 | 06'29" | 00:36'44" |
| 7 | 06'34" | 00:43'18" |
| 8 | 06'46" | 00:50'04" |
| 9 | 06'29" | 00:56'33" |
| 10 | 06'25" | 01:02'58" |
| 10.0 | 04'02" | 01:03'00" |
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