21.8 km | 01:52:36 | 05:09/km日期: 2016-03-13 06:27 - 地點: 台江大道&康寧甜甜圈 - 天氣: 舒適 - 卡路里: 1754 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'19" / 05'07" / 05'13" / 04'58" / 05'01" / 05'08" / 05'01" / 04'59" / 05'00" / 05'00" / 05'09" / 05'01" / 04'59" / 04'56" / 05'19" / 04'58" / 05'29" / 05'27" / 05'20" / 05'17" / 05'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'22") | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1005 / 2005 |
| 3 | | 05'13" (+00'17") | 998 / 3004 |
| 4 | | 04'58" (+00'02") | 1008 / 4013 |
| 5 | | 05'00" (+00'04") | 999 / 5012 |
| 6 | | 05'08" (+00'12") | 992 / 6005 |
| 7 | | 05'01" (+00'05") | 1019 / 7024 |
| 8 | | 04'59" (+00'03") | 998 / 8023 |
| 9 | | 04'59" (+00'03") | 1015 / 9038 |
| 10 | | 05'00" (+00'04") | 1012 / 10051 |
| 11 | | 05'10" (+00'14") | 994 / 11046 |
| 12 | | 04'59" (+00'03") | 1018 / 12064 |
| 13 | | 04'58" (+00'02") | 1002 / 13066 |
| 14 | | 04'56" | 1009 / 14076 |
| 15 | | 05'21" (+00'25") | 1005 / 15081 |
| 16 | | 05'00" (+00'04") | 1010 / 16091 |
| 17 | | 05'26" (+00'30") | 1006 / 17098 |
| 18 | | 05'26" (+00'30") | 1002 / 18101 |
| 19 | | 05'19" (+00'23") | 1020 / 19121 |
| 20 | | 05'16" (+00'20") | 1003 / 20124 |
| 21 | | 05'06" (+00'10") | 1002 / 21127 |
| 22 | | 05'10" (+00'14") | 809 / 21937 |
基本訓練
本周每天都在公司待到九點多才下班,實在累人,所以上班日的晨跑也就荒廢了,今天終於不用上班,逮到機會當然要好好跑一下
本來今天想要背起水袋跑到安平再繞回來,後來決定去吃一下康寧甜甜圈練一下耐性,沒想到一吃就吃了12.5K(第八跑道約28圈)也創下了自己的甜甜圈單次繞行記錄!!!
3月累積里程 :
123.50 km 
第二代小藍Y拖#39 累積 :
1253.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'13" | 00:15'39" |
| 4 | 04'58" | 00:20'37" |
| 5 | 05'01" | 00:25'38" |
| 6 | 05'08" | 00:30'46" |
| 7 | 05'01" | 00:35'47" |
| 8 | 04'59" | 00:40'46" |
| 9 | 05'00" | 00:45'46" |
| 10 | 05'00" | 00:50'46" |
| 11 | 05'09" | 00:55'55" |
| 12 | 05'01" | 01:00'56" |
| 13 | 04'59" | 01:05'55" |
| 14 | 04'56" | 01:10'51" |
| 15 | 05'19" | 01:16'10" |
| 16 | 04'58" | 01:21'08" |
| 17 | 05'29" | 01:26'37" |
| 18 | 05'27" | 01:32'04" |
| 19 | 05'20" | 01:37'24" |
| 20 | 05'17" | 01:42'41" |
| 21 | 05'05" | 01:47'46" |
| 21.8 | 05'59" | 01:52'36" |
展開計圈分析
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