13.2 km | 01:30:47 | 06:53/km日期: 2016-03-06 08:15 - 總爬升: 132 m - 地點: 蘭潭 - 天氣: 熱 - 卡路里: 735 Cal - 總步數: 14098 - 平均步頻: 155 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 94%
Pace: 06'57" / 06'48" / 06'49" / 06'28" / 06'24" / 06'26" / 07'41" / 05'48" / 06'22" / 06'31" / 06'34" / 07'40" / 06'23" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'20") | 1000 / 1000 | 161 / 86 |
| 2 | | 06'46" (+00'57") | 1002 / 2002 | 172 / 85 |
| 3 | | 06'49" (+01'00") | 1009 / 3012 | 171 / 85 |
| 4 | | 06'19" (+00'30") | 1006 / 4018 | 170 / 92 |
| 5 | | 06'23" (+00'34") | 1004 / 5023 | 170 / 91 |
| 6 | | 06'28" (+00'39") | 1006 / 6029 | 169 / 90 |
| 7 | | 07'34" (+01'45") | 1001 / 7030 | 135 / 97 |
| 8 | | 05'49" | 1006 / 8037 | 170 / 100 |
| 9 | | 06'23" (+00'34") | 1004 / 9042 | 168 / 93 |
| 10 | | 06'27" (+00'38") | 1006 / 10048 | 168 / 92 |
| 11 | | 06'29" (+00'40") | 1008 / 11056 | 167 / 91 |
| 12 | | 07'37" (+01'48") | 1010 / 12066 | 107 / 121 |
| 13 | | 06'21" (+00'32") | 1006 / 13073 | 169 / 92 |
| 14 | | 20'16" (+14'27") | 179 / 13252 | 24 / 199 |
3月累積里程 :
133.95 km 
DIADORA DA9AMR6000 累積 :
2322.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'48" | 00:13'45" |
| 3 | 06'49" | 00:20'34" |
| 4 | 06'28" | 00:27'02" |
| 5 | 06'24" | 00:33'26" |
| 6 | 06'26" | 00:39'52" |
| 7 | 07'41" | 00:47'33" |
| 8 | 05'48" | 00:53'21" |
| 9 | 06'22" | 00:59'43" |
| 10 | 06'31" | 01:06'14" |
| 11 | 06'34" | 01:12'48" |
| 12 | 07'40" | 01:20'28" |
| 13 | 06'23" | 01:26'51" |
| 13.2 | 21'56" | 01:30'47" |
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