10.4 km | 00:54:18 | 05:12/km日期: 2016-03-06 22:19 - 總爬升: 156 m - 平均心率: 145 - 卡路里: 708 Cal
Pace: 00'07" / 01'15" / 05'15" / 05'15" / 05'17" / 05'17" / 05'12" / 05'13" / 05'07" / 05'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'42" | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 214.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 01'15" | 00:01'22" |
| 3 | 05'15" | 00:06'37" |
| 4 | 05'15" | 00:11'52" |
| 5 | 05'17" | 00:17'09" |
| 6 | 05'17" | 00:22'26" |
| 7 | 05'12" | 00:27'38" |
| 8 | 05'13" | 00:32'51" |
| 9 | 05'07" | 00:37'58" |
| 10 | 05'01" | 00:42'59" |
| 10.4 | 04'43" | 00:45'04" |
展開計圈分析
留言 
