20.0 km | 02:24:09 | 07:12/km日期: 2016-03-02 13:21 - 總爬升: 386 m - 平均心率: 157 - 卡路里: 2017 Cal - 溫度: 21°C - 濕度: 50%
Pace: 01'04" / 11'06" / 09'22" / 05'31" / 06'10" / 07'51" / 05'39" / 09'17" / 06'51" / 05'39" / 06'54" / 08'39" / 06'28" / 05'18" / 07'37" / 05'06" / 06'47" / 10'28" / 06'37" / 05'12" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+04'52") | 1000 / 1000 |
| 2 | | 11'06" (+06'01") | 1000 / 2000 |
| 3 | | 06'56" (+01'51") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+01'05") | 1000 / 5000 |
| 6 | | 07'50" (+02'45") | 1000 / 6000 |
| 7 | | 05'38" (+00'33") | 1000 / 7000 |
| 8 | | 09'17" (+04'12") | 1000 / 8000 |
| 9 | | 06'51" (+01'46") | 1000 / 9000 |
| 10 | | 05'39" (+00'34") | 1000 / 10000 |
| 11 | | 06'53" (+01'48") | 1000 / 11000 |
| 12 | | 08'39" (+03'34") | 1000 / 12000 |
| 13 | | 06'27" (+01'22") | 1000 / 13000 |
| 14 | | 05'18" (+00'13") | 1000 / 14000 |
| 15 | | 07'37" (+02'32") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 06'47" (+01'42") | 1000 / 17000 |
| 18 | | 10'27" (+05'22") | 1000 / 18000 |
| 19 | | 06'37" (+01'32") | 1000 / 19000 |
| 20 | | 05'11" (+00'06") | 1000 / 20000 |
| 21 | | 08'40" (+03'35") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 282.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'04" | 00:01'04" |
| 2 | 11'06" | 00:12'10" |
| 3 | 09'22" | 00:21'32" |
| 4 | 05'31" | 00:27'03" |
| 5 | 06'10" | 00:33'13" |
| 6 | 07'51" | 00:41'04" |
| 7 | 05'39" | 00:46'43" |
| 8 | 09'17" | 00:56'00" |
| 9 | 06'51" | 01:02'51" |
| 10 | 05'39" | 01:08'30" |
| 11 | 06'54" | 01:15'24" |
| 12 | 08'39" | 01:24'03" |
| 13 | 06'28" | 01:30'31" |
| 14 | 05'18" | 01:35'49" |
| 15 | 07'37" | 01:43'26" |
| 16 | 05'06" | 01:48'32" |
| 17 | 06'47" | 01:55'19" |
| 18 | 10'28" | 02:05'47" |
| 19 | 06'37" | 02:12'24" |
| 20 | 05'12" | 02:17'36" |
| 20.0 | 10'29" | 02:17'40" |
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