16.0 km | 01:49:13 | 06:49/km日期: 2016-03-04 15:29 - 平均心率: 28 - 卡路里: 1332 Cal - 溫度: 25°C - 濕度: 47%
Pace: 06'18" / 06'08" / 07'45" / 06'40" / 06'04" / 07'24" / 06'00" / 07'11" / 06'59" / 05'49" / 10'04" / 05'38" / 07'03" / 06'35" / 06'07" / 06'40" / 53'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 144.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'08" | 00:12'26" |
3 | 07'45" | 00:20'11" |
4 | 06'40" | 00:26'51" |
5 | 06'04" | 00:32'55" |
6 | 07'24" | 00:40'19" |
7 | 06'00" | 00:46'19" |
8 | 07'11" | 00:53'30" |
9 | 06'59" | 01:00'29" |
10 | 05'49" | 01:06'18" |
11 | 10'04" | 01:16'22" |
12 | 05'38" | 01:22'00" |
13 | 07'03" | 01:29'03" |
14 | 06'35" | 01:35'38" |
15 | 06'07" | 01:41'45" |
16 | 06'40" | 01:48'25" |
16.0 | 50'00" | 01:49'13" |