| 賽前宣言: 健康完賽 賽後評分: 補給有待加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 282.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'56" | 00:03'56" | | 2 | 04'25" | 00:08'21" | | 3 | 04'28" | 00:12'49" | | 4 | 04'29" | 00:17'18" | | 5 | 04'43" | 00:22'01" | | 6 | 04'52" | 00:26'53" | | 7 | 04'51" | 00:31'44" | | 8 | 04'33" | 00:36'17" | | 9 | 04'48" | 00:41'05" | | 10 | 05'01" | 00:46'06" | | 11 | 04'52" | 00:50'58" | | 12 | 04'49" | 00:55'47" | | 13 | 04'52" | 01:00'39" | | 14 | 05'27" | 01:06'06" | | 15 | 04'42" | 01:10'48" | | 16 | 05'06" | 01:15'54" | | 17 | 05'49" | 01:21'43" | | 18 | 05'05" | 01:26'48" | | 19 | 04'35" | 01:31'23" | | 20 | 05'16" | 01:36'39" | | 21 | 05'01" | 01:41'40" | | 22 | 05'26" | 01:47'06" | | 23 | 07'16" | 01:54'22" | | 24 | 07'13" | 02:01'35" | | 25 | 07'56" | 02:09'31" | | 26 | 05'33" | 02:15'04" | | 27 | 04'56" | 02:20'00" | | 28 | 04'16" | 02:24'16" | | 29 | 04'45" | 02:29'01" | | 30 | 05'11" | 02:34'12" | | 31 | 05'41" | 02:39'53" | | 32 | 04'59" | 02:44'52" | | 33 | 06'42" | 02:51'34" | | 34 | 05'21" | 02:56'55" | | 35 | 05'16" | 03:02'11" | | 36 | 05'25" | 03:07'36" | | 37 | 05'30" | 03:13'06" | | 38 | 05'45" | 03:18'51" | | 39 | 06'02" | 03:24'53" | | 40 | 05'11" | 03:30'04" | | 41 | 06'35" | 03:36'39" | | 41.4 | 04'48" | 03:38'30" |
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