16.0 km | 01:31:19 | 05:42/km日期: 2016-03-06 21:05 - 平均心率: 145 - 卡路里: 892 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'42" / 05'33" / 05'40" / 05'40" / 05'50" / 05'44" / 05'57" / 06'04" / 05'38" / 05'45" / 05'42" / 05'38" / 05'41" / 05'39" / 05'48" / 05'34" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 500 / 500 |
| 2 | | 05'28" (+00'05") | 500 / 1000 |
| 3 | | 05'23" | 500 / 1500 |
| 4 | | 05'41" (+00'18") | 500 / 2000 |
| 5 | | 05'40" (+00'17") | 500 / 2500 |
| 6 | | 05'40" (+00'17") | 500 / 3000 |
| 7 | | 05'35" (+00'12") | 500 / 3500 |
| 8 | | 05'43" (+00'20") | 500 / 4000 |
| 9 | | 05'52" (+00'29") | 500 / 4500 |
| 10 | | 05'47" (+00'24") | 500 / 5000 |
| 11 | | 05'50" (+00'27") | 500 / 5500 |
| 12 | | 05'38" (+00'15") | 500 / 6000 |
| 13 | | 05'38" (+00'15") | 500 / 6500 |
| 14 | | 06'15" (+00'52") | 500 / 7000 |
| 15 | | 06'31" (+01'08") | 500 / 7500 |
| 16 | | 05'36" (+00'13") | 500 / 8000 |
| 17 | | 05'42" (+00'19") | 500 / 8500 |
| 18 | | 05'33" (+00'10") | 500 / 9000 |
| 19 | | 05'46" (+00'23") | 500 / 9500 |
| 20 | | 05'44" (+00'21") | 500 / 10000 |
| 21 | | 05'41" (+00'18") | 500 / 10500 |
| 22 | | 05'39" (+00'16") | 500 / 11000 |
| 23 | | 05'40" (+00'17") | 500 / 11500 |
| 24 | | 05'36" (+00'13") | 500 / 12000 |
| 25 | | 05'39" (+00'16") | 500 / 12500 |
| 26 | | 05'42" (+00'19") | 500 / 13000 |
| 27 | | 05'35" (+00'12") | 500 / 13500 |
| 28 | | 05'41" (+00'18") | 500 / 14000 |
| 29 | | 05'48" (+00'25") | 500 / 14500 |
| 30 | | 05'26" (+00'03") | 500 / 15000 |
| 31 | | 05'35" (+00'12") | 500 / 15500 |
| 32 | | 05'31" (+00'08") | 500 / 16000 |
| 33 | | 05'00" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 112.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'40" | 00:16'55" |
| 4 | 05'40" | 00:22'35" |
| 5 | 05'50" | 00:28'25" |
| 6 | 05'44" | 00:34'09" |
| 7 | 05'57" | 00:40'06" |
| 8 | 06'04" | 00:46'10" |
| 9 | 05'38" | 00:51'48" |
| 10 | 05'45" | 00:57'33" |
| 11 | 05'42" | 01:03'15" |
| 12 | 05'38" | 01:08'53" |
| 13 | 05'41" | 01:14'34" |
| 14 | 05'39" | 01:20'13" |
| 15 | 05'48" | 01:26'01" |
| 16 | 05'34" | 01:31'35" |
| 16.0 | 08'43" | 01:31'40" |
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