| 本來這場才是我的初馬，因為金門馬有報到，所以雙膝硬化馬變成我的第二馬XD 賽前宣言: 就用這場來當我的初馬吧@@ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 158.30 km  母子鱷魚 二代Y拖-黃 累積 : 11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'08" | 00:10'55" | | 3 | 06'19" | 00:17'14" | | 4 | 06'48" | 00:24'02" | | 5 | 07'13" | 00:31'15" | | 6 | 06'13" | 00:37'28" | | 7 | 06'30" | 00:43'58" | | 8 | 07'16" | 00:51'14" | | 9 | 06'18" | 00:57'32" | | 10 | 06'37" | 01:04'09" | | 11 | 05'11" | 01:09'20" | | 12 | 05'19" | 01:14'39" | | 13 | 05'23" | 01:20'02" | | 14 | 05'31" | 01:25'33" | | 15 | 05'44" | 01:31'17" | | 16 | 07'02" | 01:38'19" | | 17 | 06'23" | 01:44'42" | | 18 | 06'41" | 01:51'23" | | 19 | 06'20" | 01:57'43" | | 20 | 06'54" | 02:04'37" | | 21 | 06'25" | 02:11'02" | | 22 | 05'55" | 02:16'57" | | 23 | 06'01" | 02:22'58" | | 24 | 06'54" | 02:29'52" | | 25 | 06'26" | 02:36'18" | | 26 | 06'02" | 02:42'20" | | 27 | 06'11" | 02:48'31" | | 28 | 07'08" | 02:55'39" | | 29 | 06'36" | 03:02'15" | | 30 | 06'40" | 03:08'55" | | 31 | 08'57" | 03:17'52" | | 32 | 09'05" | 03:26'57" | | 33 | 07'06" | 03:34'03" | | 34 | 11'18" | 03:45'21" | | 35 | 07'32" | 03:52'53" | | 36 | 05'59" | 03:58'52" | | 37 | 05'30" | 04:04'22" | | 38 | 07'21" | 04:11'43" | | 39 | 06'32" | 04:18'15" | | 40 | 05'46" | 04:24'01" | | 41 | 05'24" | 04:29'25" | | 42 | 05'32" | 04:34'57" | | 42.4 | 05'39" | 04:37'29" |
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