10.5 km | 00:54:58 | 05:14/km日期: 2016-03-05 22:19 - 總爬升: 122 m - 平均心率: 151 - 卡路里: 750 Cal
Pace: 00'09" / 04'27" / 05'10" / 05'17" / 5390'02" / 05'25" / 05'13" / 05'16" / 05'08" / 04'51" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'35") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 214.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 04'27" | 00:04'36" |
| 3 | 05'10" | 00:09'46" |
| 4 | 05'17" | 00:15'03" |
| 5 | 5390'02" | 90:05'05" |
| 6 | 05'25" | 90:10'30" |
| 7 | 05'13" | 90:15'43" |
| 8 | 05'16" | 90:20'59" |
| 9 | 05'08" | 90:26'07" |
| 10 | 04'51" | 90:30'58" |
| 10.5 | 05'01" | 90:33'28" |
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