12.4 km | 01:01:11 | 04:55/km日期: 2016-03-04 20:13 - 總爬升: 115 m - 平均心率: 176 - 卡路里: 731 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'01" / 04'40" / 04'51" / 05'16" / 05'17" / 05'17" / 04'50" / 04'51" / 04'55" / 04'56" / 05'12" / 04'53" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'40" (+00'40") | 1000 / 2000 |
| 3 | | 04'50" (+00'50") | 1000 / 3000 |
| 4 | | 05'15" (+01'15") | 1000 / 4000 |
| 5 | | 05'16" (+01'16") | 1000 / 5000 |
| 6 | | 05'17" (+01'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'50") | 1000 / 7000 |
| 8 | | 04'51" (+00'51") | 1000 / 8000 |
| 9 | | 04'53" (+00'53") | 1000 / 9000 |
| 10 | | 04'57" (+00'57") | 1000 / 10000 |
| 11 | | 05'11" (+01'11") | 1000 / 11000 |
| 12 | | 04'52" (+00'52") | 1000 / 12000 |
| 13 | | 05'23" (+01'23") | 409 / 12409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
3月累積里程 : 216.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'40" | 00:08'41" |
| 3 | 04'51" | 00:13'32" |
| 4 | 05'16" | 00:18'48" |
| 5 | 05'17" | 00:24'05" |
| 6 | 05'17" | 00:29'22" |
| 7 | 04'50" | 00:34'12" |
| 8 | 04'51" | 00:39'03" |
| 9 | 04'55" | 00:43'58" |
| 10 | 04'56" | 00:48'54" |
| 11 | 05'12" | 00:54'06" |
| 12 | 04'53" | 00:58'59" |
| 12.4 | 05'24" | 01:01'12" |
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