| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 331.18 km  亞瑟士 Asics Lady Gel-nimbus 17 Lady Gel-nimbus 17 累積 : 228.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'51" | 00:12'22" | | 3 | 07'04" | 00:19'26" | | 4 | 07'40" | 00:27'06" | | 5 | 08'16" | 00:35'22" | | 6 | 06'43" | 00:42'05" | | 7 | 07'35" | 00:49'40" | | 8 | 08'12" | 00:57'52" | | 9 | 06'45" | 01:04'37" | | 10 | 07'05" | 01:11'42" | | 11 | 05'16" | 01:16'58" | | 12 | 06'31" | 01:23'29" | | 13 | 05'34" | 01:29'03" | | 14 | 05'48" | 01:34'51" | | 15 | 05'41" | 01:40'32" | | 16 | 07'21" | 01:47'53" | | 17 | 07'44" | 01:55'37" | | 18 | 07'09" | 02:02'46" | | 19 | 06'44" | 02:09'30" | | 20 | 06'57" | 02:16'27" | | 21 | 07'12" | 02:23'39" | | 22 | 06'07" | 02:29'46" | | 23 | 06'45" | 02:36'31" | | 24 | 06'02" | 02:42'33" | | 25 | 06'07" | 02:48'40" | | 26 | 06'11" | 02:54'51" | | 27 | 05'27" | 03:00'18" | | 28 | 07'02" | 03:07'20" | | 29 | 05'05" | 03:12'25" | | 30 | 07'11" | 03:19'36" | | 31 | 08'12" | 03:27'48" | | 32 | 08'20" | 03:36'08" | | 33 | 06'31" | 03:42'39" | | 34 | 08'03" | 03:50'42" | | 35 | 06'48" | 03:57'30" | | 36 | 05'49" | 04:03'19" | | 37 | 05'22" | 04:08'41" | | 38 | 05'21" | 04:14'02" | | 39 | 06'03" | 04:20'05" | | 40 | 05'20" | 04:25'25" | | 41 | 05'06" | 04:30'31" | | 42 | 05'17" | 04:35'48" | | 42.7 | 05'58" | 04:40'05" |
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