10.0 km | 00:49:46 | 04:58/km日期: 2016-03-06 17:00 - 平均心率: 157 - 卡路里: 787 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'13" / 05'07" / 05'07" / 05'08" / 05'03" / 04'56" / 04'51" / 04'55" / 04'45" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'33") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'29") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'40" (+00'01") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'07" | 00:15'27" |
| 4 | 05'08" | 00:20'35" |
| 5 | 05'03" | 00:25'38" |
| 6 | 04'56" | 00:30'34" |
| 7 | 04'51" | 00:35'25" |
| 8 | 04'55" | 00:40'20" |
| 9 | 04'45" | 00:45'05" |
| 10 | 04'39" | 00:49'44" |
| 10.0 | 04'34" | 00:49'46" |
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