17.4 km | 05:36:32 | 19:17/km日期: 2015-10-04 09:00 - 總爬升: 732 m - 平均心率: 59 - 卡路里: 1468 Cal - 溫度: 29°C - 濕度: 84%
Pace: 13'35" / 13'04" / 15'28" / 17'29" / 13'36" / 19'46" / 20'31" / 29'17" / 20'19" / 24'30" / 12'18" / 29'40" / 13'02" / 22'41" / 16'37" / 29'19" / 16'19" / 20'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'48" (+04'41") | 403 / 403 |
| 2 | | 11'58" (+00'51") | 400 / 804 |
| 3 | | 12'31" (+01'24") | 403 / 1208 |
| 4 | | 13'39" (+02'32") | 401 / 1609 |
| 5 | | 12'56" (+01'49") | 402 / 2012 |
| 6 | | 13'42" (+02'35") | 402 / 2414 |
| 7 | | 16'42" (+05'35") | 405 / 2819 |
| 8 | | 16'14" (+05'07") | 413 / 3233 |
| 9 | | 22'47" (+11'40") | 401 / 3635 |
| 10 | | 12'10" (+01'03") | 409 / 4044 |
| 11 | | 12'51" (+01'44") | 401 / 4446 |
| 12 | | 13'18" (+02'11") | 408 / 4854 |
| 13 | | 17'49" (+06'42") | 402 / 5256 |
| 14 | | 19'18" (+08'11") | 414 / 5670 |
| 15 | | 20'01" (+08'54") | 408 / 6079 |
| 16 | | 14'04" (+02'57") | 407 / 6486 |
| 17 | | 15'33" (+04'26") | 406 / 6892 |
| 18 | | 46'08" (+35'01") | 412 / 7305 |
| 19 | | 29'24" (+18'17") | 402 / 7707 |
| 20 | | 20'00" (+08'53") | 405 / 8113 |
| 21 | | 20'44" (+09'37") | 406 / 8520 |
| 22 | | 18'24" (+07'17") | 400 / 8920 |
| 23 | | 27'53" (+16'46") | 406 / 9327 |
| 24 | | 20'59" (+09'52") | 402 / 9730 |
| 25 | | 21'39" (+10'32") | 406 / 10136 |
| 26 | | 12'49" (+01'42") | 404 / 10540 |
| 27 | | 11'07" | 398 / 10938 |
| 28 | | 12'49" (+01'42") | 404 / 11342 |
| 29 | | 52'48" (+41'41") | 411 / 11754 |
| 30 | | 14'03" (+02'56") | 396 / 12151 |
| 31 | | 13'58" (+02'51") | 404 / 12555 |
| 32 | | 12'12" (+01'05") | 404 / 12959 |
| 33 | | 20'38" (+09'31") | 401 / 13360 |
| 34 | | 21'00" (+09'53") | 406 / 13766 |
| 35 | | 21'54" (+10'47") | 407 / 14174 |
| 36 | | 17'07" (+06'00") | 404 / 14578 |
| 37 | | 16'52" (+05'45") | 399 / 14978 |
| 38 | | 15'42" (+04'35") | 410 / 15388 |
| 39 | | 36'50" (+25'43") | 408 / 15796 |
| 40 | | 28'20" (+17'13") | 406 / 16203 |
| 41 | | 17'05" (+05'58") | 403 / 16606 |
| 42 | | 15'18" (+04'11") | 403 / 17010 |
| 43 | | 20'53" (+09'46") | 412 / 17423 |
| 44 | | 17'36" (+06'29") | 16 / 17439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 303.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'35" | 00:13'35" |
| 2 | 13'04" | 00:26'39" |
| 3 | 15'28" | 00:42'07" |
| 4 | 17'29" | 00:59'36" |
| 5 | 13'36" | 01:13'12" |
| 6 | 19'46" | 01:32'58" |
| 7 | 20'31" | 01:53'29" |
| 8 | 29'17" | 02:22'46" |
| 9 | 20'19" | 02:43'05" |
| 10 | 24'30" | 03:07'35" |
| 11 | 12'18" | 03:19'53" |
| 12 | 29'40" | 03:49'33" |
| 13 | 13'02" | 04:02'35" |
| 14 | 22'41" | 04:25'16" |
| 15 | 16'37" | 04:41'53" |
| 16 | 29'19" | 05:11'12" |
| 17 | 16'19" | 05:27'31" |
| 17.4 | 20'31" | 05:36'32" |
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