10.1 km | 00:55:09 | 05:26/km日期: 2013-07-23 16:33 - 總爬升: 111 m - 卡路里: 560 Cal - 溫度: 33°C - 濕度: 59%
Pace: 04'43" / 06'21" / 05'19" / 05'16" / 05'00" / 05'06" / 06'26" / 05'33" / 05'22" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1007 / 1007 |
| 2 | | 06'20" (+01'38") | 1002 / 2009 |
| 3 | | 05'18" (+00'36") | 1002 / 3012 |
| 4 | | 05'16" (+00'34") | 1016 / 4028 |
| 5 | | 04'58" (+00'16") | 1000 / 5029 |
| 6 | | 05'08" (+00'26") | 1009 / 6038 |
| 7 | | 06'26" (+01'44") | 1008 / 7046 |
| 8 | | 05'29" (+00'47") | 1011 / 8058 |
| 9 | | 05'25" (+00'43") | 1001 / 9059 |
| 10 | | 05'21" (+00'39") | 1012 / 10071 |
| 11 | | 05'07" (+00'25") | 58 / 10130 |
7月累積里程 : 375.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'21" | 00:11'04" |
| 3 | 05'19" | 00:16'23" |
| 4 | 05'16" | 00:21'39" |
| 5 | 05'00" | 00:26'39" |
| 6 | 05'06" | 00:31'45" |
| 7 | 06'26" | 00:38'11" |
| 8 | 05'33" | 00:43'44" |
| 9 | 05'22" | 00:49'06" |
| 10 | 05'23" | 00:54'29" |
| 10.1 | 05'07" | 00:55'09" |
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