8.4 km | 00:45:53 | 05:26/km日期: 2015-12-21 06:00 - 卡路里: 731 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'51" / 05'09" / 04'49" / 04'36" / 04'44" / 05'35" / 06'00" / 06'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'52") | 400 / 400 |
| 2 | | 05'34" (+01'09") | 403 / 804 |
| 3 | | 05'24" (+00'59") | 407 / 1211 |
| 4 | | 05'08" (+00'43") | 395 / 1607 |
| 5 | | 05'02" (+00'37") | 397 / 2004 |
| 6 | | 04'55" (+00'30") | 402 / 2406 |
| 7 | | 04'47" (+00'22") | 407 / 2813 |
| 8 | | 04'38" (+00'13") | 409 / 3222 |
| 9 | | 04'37" (+00'12") | 403 / 3626 |
| 10 | | 04'32" (+00'07") | 407 / 4034 |
| 11 | | 04'25" | 395 / 4429 |
| 12 | | 04'58" (+00'33") | 401 / 4831 |
| 13 | | 05'37" (+01'12") | 409 / 5240 |
| 14 | | 05'31" (+01'06") | 400 / 5641 |
| 15 | | 05'04" (+00'39") | 404 / 6046 |
| 16 | | 05'20" (+00'55") | 399 / 6445 |
| 17 | | 06'43" (+02'18") | 401 / 6846 |
| 18 | | 06'27" (+02'02") | 409 / 7256 |
| 19 | | 06'32" (+02'07") | 404 / 7661 |
| 20 | | 06'14" (+01'49") | 397 / 8058 |
| 21 | | 06'30" (+02'05") | 369 / 8427 |
12月累積里程 : 264.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'09" | 00:11'00" |
| 3 | 04'49" | 00:15'49" |
| 4 | 04'36" | 00:20'25" |
| 5 | 04'44" | 00:25'09" |
| 6 | 05'35" | 00:30'44" |
| 7 | 06'00" | 00:36'44" |
| 8 | 06'25" | 00:43'09" |
| 8.4 | 06'23" | 00:45'53" |
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