10.4 km | 01:03:10 | 06:04/km日期: 2013-07-23 21:39 - 地點: 中和國小運動場 - 天氣: 涼風陣陣 - 卡路里: 845 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'43" / 05'53" / 05'55" / 06'13" / 05'55" / 06'01" / 05'57" / 06'37" / 06'00" / 06'05" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 404 / 404 |
| 2 | | 05'52" (+00'16") | 420 / 824 |
| 3 | | 05'40" (+00'04") | 413 / 1238 |
| 4 | | 05'56" (+00'20") | 412 / 1650 |
| 5 | | 05'49" (+00'13") | 408 / 2059 |
| 6 | | 05'51" (+00'15") | 415 / 2474 |
| 7 | | 05'59" (+00'23") | 417 / 2892 |
| 8 | | 05'54" (+00'18") | 408 / 3300 |
| 9 | | 05'40" (+00'04") | 410 / 3711 |
| 10 | | 06'53" (+01'17") | 418 / 4130 |
| 11 | | 05'50" (+00'14") | 405 / 4535 |
| 12 | | 05'59" (+00'23") | 405 / 4941 |
| 13 | | 05'57" (+00'21") | 417 / 5358 |
| 14 | | 06'02" (+00'26") | 410 / 5769 |
| 15 | | 06'02" (+00'26") | 408 / 6177 |
| 16 | | 06'00" (+00'24") | 424 / 6601 |
| 17 | | 05'50" (+00'14") | 422 / 7024 |
| 18 | | 07'35" (+01'59") | 428 / 7453 |
| 19 | | 05'54" (+00'18") | 422 / 7875 |
| 20 | | 05'52" (+00'16") | 417 / 8293 |
| 21 | | 06'06" (+00'30") | 420 / 8713 |
| 22 | | 06'03" (+00'27") | 415 / 9129 |
| 23 | | 05'59" (+00'23") | 436 / 9565 |
| 24 | | 06'08" (+00'32") | 432 / 9997 |
| 25 | | 06'00" (+00'24") | 446 / 10443 |
7月累積里程 :
82.42 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'53" | 00:11'36" |
| 3 | 05'55" | 00:17'31" |
| 4 | 06'13" | 00:23'44" |
| 5 | 05'55" | 00:29'39" |
| 6 | 06'01" | 00:35'40" |
| 7 | 05'57" | 00:41'37" |
| 8 | 06'37" | 00:48'14" |
| 9 | 06'00" | 00:54'14" |
| 10 | 06'05" | 01:00'19" |
| 10.4 | 07'16" | 01:03'10" |
展開計圈分析
留言 
