10.0 km | 00:58:32 | 05:50/km日期: 2016-02-29 15:34 - 卡路里: 620 Cal - 總步數: 10464 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 55%
Pace: 06'07" / 05'53" / 05'53" / 05'50" / 05'48" / 05'46" / 05'48" / 05'41" / 05'33" / 05'47" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'31") | 1006 / 1006 | 174 / 92 |
2 | | 05'56" (+00'15") | 1000 / 2007 | 177 / 94 |
3 | | 05'49" (+00'08") | 1000 / 3008 | 175 / 97 |
4 | | 05'52" (+00'11") | 991 / 3999 | 179 / 94 |
5 | | 05'46" (+00'05") | 1005 / 5005 | 178 / 97 |
6 | | 05'46" (+00'05") | 997 / 6002 | 180 / 95 |
7 | | 05'47" (+00'06") | 1001 / 7004 | 178 / 96 |
8 | | 05'44" (+00'03") | 999 / 8003 | 179 / 97 |
9 | | 05'41" | 996 / 9000 | 183 / 95 |
10 | | 05'44" (+00'03") | 1004 / 10005 | 181 / 95 |
11 | | 07'05" (+01'24") | 18 / 10023 | 150 / 94 |
2月累積里程 :
232.57 km NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'53" | 00:12'00" |
3 | 05'53" | 00:17'53" |
4 | 05'50" | 00:23'43" |
5 | 05'48" | 00:29'31" |
6 | 05'46" | 00:35'17" |
7 | 05'48" | 00:41'05" |
8 | 05'41" | 00:46'46" |
9 | 05'33" | 00:52'19" |
10 | 05'47" | 00:58'06" |
10.0 | 17'49" | 00:58'32" |