24.0 km | 02:52:58 | 07:12/km日期: 2023-07-25 18:37 - 平均心率: 136 - 卡路里: 1324 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88%
Pace: 06'18" / 06'28" / 06'02" / 06'09" / 06'02" / 06'07" / 06'11" / 06'06" / 06'06" / 07'15" / 05'57" / 10'01" / 06'18" / 06'12" / 06'26" / 06'10" / 05'57" / 09'17" / 08'02" / 08'14" / 06'57" / 10'18" / 12'01" / 08'11" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'22") | 1000 / 1000 |
| 2 | | 06'28" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 07'14" (+01'18") | 1000 / 10000 |
| 11 | | 05'57" (+00'01") | 1000 / 11000 |
| 12 | | 10'01" (+04'05") | 1000 / 12000 |
| 13 | | 06'17" (+00'21") | 1000 / 13000 |
| 14 | | 06'11" (+00'15") | 1000 / 14000 |
| 15 | | 06'26" (+00'30") | 1000 / 15000 |
| 16 | | 06'10" (+00'14") | 1000 / 16000 |
| 17 | | 05'56" | 1000 / 17000 |
| 18 | | 09'16" (+03'20") | 1000 / 18000 |
| 19 | | 08'02" (+02'06") | 1000 / 19000 |
| 20 | | 08'13" (+02'17") | 1000 / 20000 |
| 21 | | 06'57" (+01'01") | 1000 / 21000 |
| 22 | | 10'18" (+04'22") | 1000 / 22000 |
| 23 | | 12'00" (+06'04") | 1000 / 23000 |
| 24 | | 08'10" (+02'14") | 1000 / 24000 |
| 25 | | 25'57" (+20'01") | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 180.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'28" | 00:12'46" |
| 3 | 06'02" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 06'02" | 00:30'59" |
| 6 | 06'07" | 00:37'06" |
| 7 | 06'11" | 00:43'17" |
| 8 | 06'06" | 00:49'23" |
| 9 | 06'06" | 00:55'29" |
| 10 | 07'15" | 01:02'44" |
| 11 | 05'57" | 01:08'41" |
| 12 | 10'01" | 01:18'42" |
| 13 | 06'18" | 01:25'00" |
| 14 | 06'12" | 01:31'12" |
| 15 | 06'26" | 01:37'38" |
| 16 | 06'10" | 01:43'48" |
| 17 | 05'57" | 01:49'45" |
| 18 | 09'17" | 01:59'02" |
| 19 | 08'02" | 02:07'04" |
| 20 | 08'14" | 02:15'18" |
| 21 | 06'57" | 02:22'15" |
| 22 | 10'18" | 02:32'33" |
| 23 | 12'01" | 02:44'34" |
| 24 | 08'11" | 02:52'45" |
| 24.0 | 27'00" | 02:52'59" |
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