12.0 km | 01:11:44 | 05:58/km日期: 2016-03-02 19:05 - 卡路里: 963 Cal - 溫度: 18°C - 濕度: 58%
Pace: 06'56" / 06'41" / 06'28" / 06'13" / 06'03" / 05'58" / 05'43" / 05'37" / 05'34" / 05'34" / 05'34" / 05'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'36") | 1000 / 1000 |
| 2 | | 06'41" (+01'22") | 1000 / 2000 |
| 3 | | 06'28" (+01'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'53") | 1000 / 4000 |
| 5 | | 06'02" (+00'43") | 1000 / 5000 |
| 6 | | 05'58" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'41" (+00'22") | 14 / 12014 |
3月累積里程 : 117.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'41" | 00:13'37" |
| 3 | 06'28" | 00:20'05" |
| 4 | 06'13" | 00:26'18" |
| 5 | 06'03" | 00:32'21" |
| 6 | 05'58" | 00:38'19" |
| 7 | 05'43" | 00:44'02" |
| 8 | 05'37" | 00:49'39" |
| 9 | 05'34" | 00:55'13" |
| 10 | 05'34" | 01:00'47" |
| 11 | 05'34" | 01:06'21" |
| 12 | 05'19" | 01:11'40" |
| 12.0 | 05'38" | 01:11'45" |
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