10.3 km | 00:56:20 | 05:27/km日期: 2016-03-03 22:21 - 總爬升: 144 m - 平均心率: 138 - 卡路里: 672 Cal
Pace: 00'09" / 03'43" / 05'17" / 05'29" / 05'26" / 05'26" / 05'32" / 05'32" / 05'31" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 214.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 03'43" | 00:03'52" |
| 3 | 05'17" | 00:09'09" |
| 4 | 05'29" | 00:14'38" |
| 5 | 05'26" | 00:20'04" |
| 6 | 05'26" | 00:25'30" |
| 7 | 05'32" | 00:31'02" |
| 8 | 05'32" | 00:36'34" |
| 9 | 05'31" | 00:42'05" |
| 10 | 05'13" | 00:47'18" |
| 10.3 | 05'10" | 00:48'54" |
展開計圈分析
留言 
