7.2 km | 00:38:06 | 05:18/km日期: 2016-03-05 21:25 - 卡路里: 457 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'39" / 05'15" / 05'12" / 05'13" / 05'21" / 05'17" / 05'07" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'33") | 1000 / 1000 |
2 | | 05'14" (+00'08") | 1000 / 2000 |
3 | | 05'12" (+00'06") | 1000 / 3000 |
4 | | 05'13" (+00'07") | 1000 / 4000 |
5 | | 05'20" (+00'14") | 1000 / 5000 |
6 | | 05'16" (+00'10") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'32" (+00'26") | 187 / 7187 |
3月累積里程 :
18.64 km ![](images/shoe.png)
Mizuno Wave Aero 13 wide 累積 :
1873.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'15" | 00:10'54" |
3 | 05'12" | 00:16'06" |
4 | 05'13" | 00:21'19" |
5 | 05'21" | 00:26'40" |
6 | 05'17" | 00:31'57" |
7 | 05'07" | 00:37'04" |
7.2 | 05'30" | 00:38'06" |