14.0 km | 02:01:50 | 08:41/km日期: 2023-07-25 18:46 - 平均心率: 161 - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 69%
Pace: 08'28" / 08'01" / 09'44" / 06'47" / 10'50" / 07'01" / 09'09" / 07'11" / 13'25" / 05'59" / 07'13" / 09'57" / 10'32" / 07'23" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'30") | 1000 / 1000 |
| 2 | | 08'00" (+02'02") | 1000 / 2000 |
| 3 | | 09'43" (+03'45") | 1000 / 3000 |
| 4 | | 06'46" (+00'48") | 1000 / 4000 |
| 5 | | 10'49" (+04'51") | 1000 / 5000 |
| 6 | | 07'01" (+01'03") | 1000 / 6000 |
| 7 | | 09'08" (+03'10") | 1000 / 7000 |
| 8 | | 07'10" (+01'12") | 1000 / 8000 |
| 9 | | 13'25" (+07'27") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 07'13" (+01'15") | 1000 / 11000 |
| 12 | | 09'57" (+03'59") | 1000 / 12000 |
| 13 | | 10'29" (+04'31") | 1000 / 13000 |
| 14 | | 07'25" (+01'27") | 1000 / 14000 |
| 15 | | 07'06" (+01'08") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 54.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'01" | 00:16'29" |
| 3 | 09'44" | 00:26'13" |
| 4 | 06'47" | 00:33'00" |
| 5 | 10'50" | 00:43'50" |
| 6 | 07'01" | 00:50'51" |
| 7 | 09'09" | 01:00'00" |
| 8 | 07'11" | 01:07'11" |
| 9 | 13'25" | 01:20'36" |
| 10 | 05'59" | 01:26'35" |
| 11 | 07'13" | 01:33'48" |
| 12 | 09'57" | 01:43'45" |
| 13 | 10'32" | 01:54'17" |
| 14 | 07'23" | 02:01'40" |
| 14.0 | 07'19" | 02:01'51" |
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