21.3 km | 02:29:53 | 07:01/km日期: 2016-03-13 06:01 - 總爬升: 198 m - 地點: 劍湖山 - 卡路里: 1055 Cal - 溫度: 14°C - 濕度: 100%
Pace: 06'15" / 05'44" / 05'31" / 05'36" / 06'33" / 05'52" / 05'55" / 06'25" / 05'57" / 07'06" / 06'31" / 06'40" / 07'43" / 06'46" / 09'12" / 06'50" / 07'33" / 07'57" / 08'32" / 09'46" / 08'45" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1003 / 1003 |
| 2 | | 05'42" (+00'18") | 990 / 1994 |
| 3 | | 05'24" | 1004 / 2998 |
| 4 | | 05'43" (+00'19") | 1008 / 4007 |
| 5 | | 06'30" (+01'06") | 1005 / 5013 |
| 6 | | 05'54" (+00'30") | 993 / 6007 |
| 7 | | 05'56" (+00'32") | 1013 / 7020 |
| 8 | | 06'21" (+00'57") | 1006 / 8026 |
| 9 | | 05'58" (+00'34") | 997 / 9023 |
| 10 | | 07'07" (+01'43") | 1002 / 10025 |
| 11 | | 06'28" (+01'04") | 1004 / 11030 |
| 12 | | 06'39" (+01'15") | 1000 / 12030 |
| 13 | | 07'45" (+02'21") | 1003 / 13034 |
| 14 | | 06'48" (+01'24") | 1010 / 14044 |
| 15 | | 09'09" (+03'45") | 994 / 15039 |
| 16 | | 07'21" (+01'57") | 1010 / 16049 |
| 17 | | 07'04" (+01'40") | 999 / 17049 |
| 18 | | 07'57" (+02'33") | 1012 / 18061 |
| 19 | | 08'33" (+03'09") | 1008 / 19069 |
| 20 | | 09'37" (+04'13") | 997 / 20066 |
| 21 | | 08'51" (+03'27") | 998 / 21065 |
| 22 | | 08'51" (+03'27") | 257 / 21323 |
初半馬成功，為自己喝采，原來自己也可以辦到。
在一大片雲霧下開始起跑，10k後開始下雨，跑的路程大部分是田野小路，我喜歡，後面還在吊橋上跑，一上一下的用跑的像騰雲駕霧似的。約14k補給站後進入自行車道，舒暢的跑，可是在接近劍湖山最後4k都是硬邦邦的上坡，我用跑的比前面用走的跑者還慢，唉…要繼續多練練。咬牙死撐的拼完最後4k,抽筋的現象出現。
3月累積里程 :
114.64 km 
索康尼 ISO 累積 :
1231.6 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'31" | 00:17'30" |
| 4 | 05'36" | 00:23'06" |
| 5 | 06'33" | 00:29'39" |
| 6 | 05'52" | 00:35'31" |
| 7 | 05'55" | 00:41'26" |
| 8 | 06'25" | 00:47'51" |
| 9 | 05'57" | 00:53'48" |
| 10 | 07'06" | 01:00'54" |
| 11 | 06'31" | 01:07'25" |
| 12 | 06'40" | 01:14'05" |
| 13 | 07'43" | 01:21'48" |
| 14 | 06'46" | 01:28'34" |
| 15 | 09'12" | 01:37'46" |
| 16 | 06'50" | 01:44'36" |
| 17 | 07'33" | 01:52'09" |
| 18 | 07'57" | 02:00'06" |
| 19 | 08'32" | 02:08'38" |
| 20 | 09'46" | 02:18'24" |
| 21 | 08'45" | 02:27'09" |
| 21.3 | 08'27" | 02:29'53" |
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