16.1 km | 01:21:17 | 05:03/km日期: 2016-03-01 15:12 - 平均心率: 80 - 卡路里: 1098 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'51" / 05'30" / 05'10" / 05'10" / 05'02" / 04'56" / 04'46" / 04'52" / 04'58" / 04'45" / 04'40" / 04'43" / 04'45" / 04'31" / 04'36" / 05'46" / 23'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'20") | 1007 / 1007 |
| 2 | | 05'30" (+01'00") | 1005 / 2012 |
| 3 | | 05'07" (+00'37") | 1010 / 3022 |
| 4 | | 05'09" (+00'39") | 1007 / 4029 |
| 5 | | 05'03" (+00'33") | 1020 / 5050 |
| 6 | | 04'55" (+00'25") | 1008 / 6058 |
| 7 | | 04'44" (+00'14") | 1010 / 7069 |
| 8 | | 04'51" (+00'21") | 1007 / 8077 |
| 9 | | 04'55" (+00'25") | 1004 / 9081 |
| 10 | | 04'46" (+00'16") | 1005 / 10086 |
| 11 | | 04'42" (+00'12") | 1006 / 11093 |
| 12 | | 04'42" (+00'12") | 1013 / 12106 |
| 13 | | 04'43" (+00'13") | 1010 / 13117 |
| 14 | | 04'30" | 1014 / 14132 |
| 15 | | 04'36" (+00'06") | 1002 / 15134 |
| 16 | | 05'58" (+01'28") | 1010 / 16144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
372.38 km 
ASICS hyper speed5 29 累積 :
1930.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'10" | 00:16'31" |
| 4 | 05'10" | 00:21'41" |
| 5 | 05'02" | 00:26'43" |
| 6 | 04'56" | 00:31'39" |
| 7 | 04'46" | 00:36'25" |
| 8 | 04'52" | 00:41'17" |
| 9 | 04'58" | 00:46'15" |
| 10 | 04'45" | 00:51'00" |
| 11 | 04'40" | 00:55'40" |
| 12 | 04'43" | 01:00'23" |
| 13 | 04'45" | 01:05'08" |
| 14 | 04'31" | 01:09'39" |
| 15 | 04'36" | 01:14'15" |
| 16 | 05'46" | 01:20'01" |
| 16.1 | 23'01" | 01:21'17" |
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