17.1 km | 01:21:51 | 04:48/km日期: 2016-03-03 16:10 - 平均心率: 168 - 卡路里: 997 Cal - 溫度: 20°C - 濕度: 62%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 03'21" / 04'32" / 04'30" / 04'37" / 04'42" / 04'41" / 05'09" / 05'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 208.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 03'21" | 00:03'31" |
12 | 04'32" | 00:08'03" |
13 | 04'30" | 00:12'33" |
14 | 04'37" | 00:17'10" |
15 | 04'42" | 00:21'52" |
16 | 04'41" | 00:26'33" |
17 | 05'09" | 00:31'42" |
17.1 | 05'16" | 00:31'58" |