12.0 km | 01:05:03 | 05:25/km日期: 2016-03-03 20:11 - 地點: 交通大學田徑場 - 天氣: 晴れ 17.4-16.8℃ - 卡路里: 821 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'28" / 05'26" / 05'27" / 05'30" / 05'28" / 05'26" / 05'28" / 05'30" / 05'25" / 05'24" / 05'25" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'31") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'33") | 1000 / 4000 |
| 5 | | 05'28" (+00'31") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 05'28" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'33") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 05'24" (+00'27") | 1000 / 10000 |
| 11 | | 05'24" (+00'27") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
weight: 79.6kg & BMI: 19.0%
Static stretch about 5 minutes
Dynamic stretch about 3 minutes
400m warm up running
12k Pace Running(5'30"/km)
2km cool-down & recover running
Static stretch about 10 minute
3月累積里程 :
75.30 km 
ASICS SKYSENSOR® JAPAN TJR071_0194 累積 :
727.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 05'30" | 00:21'51" |
| 5 | 05'28" | 00:27'19" |
| 6 | 05'26" | 00:32'45" |
| 7 | 05'28" | 00:38'13" |
| 8 | 05'30" | 00:43'43" |
| 9 | 05'25" | 00:49'08" |
| 10 | 05'24" | 00:54'32" |
| 11 | 05'25" | 00:59'57" |
| 12 | 04'58" | 01:04'55" |
| 12.0 | 06'03" | 01:05'03" |
展開計圈分析
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