11.2 km | 01:40:19 | 08:57/km日期: 2023-07-02 06:30 - 平均心率: 134 - 卡路里: 670 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 91%
Pace: 06'22" / 06'49" / 06'45" / 07'40" / 07'38" / 08'26" / 12'34" / 12'20" / 08'26" / 11'06" / 10'02" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'48" (+00'26") | 1000 / 2000 |
| 3 | | 06'45" (+00'23") | 1000 / 3000 |
| 4 | | 07'40" (+01'18") | 1000 / 4000 |
| 5 | | 07'37" (+01'15") | 1000 / 5000 |
| 6 | | 08'26" (+02'04") | 1000 / 6000 |
| 7 | | 12'33" (+06'11") | 1000 / 7000 |
| 8 | | 12'19" (+05'57") | 1000 / 8000 |
| 9 | | 08'25" (+02'03") | 1000 / 9000 |
| 10 | | 11'06" (+04'44") | 1000 / 10000 |
| 11 | | 10'01" (+03'39") | 1000 / 11000 |
| 12 | | 10'38" (+04'16") | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
63.75 km 
NIKE 慢跑鞋 累積 :
355.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'49" | 00:13'11" |
| 3 | 06'45" | 00:19'56" |
| 4 | 07'40" | 00:27'36" |
| 5 | 07'38" | 00:35'14" |
| 6 | 08'26" | 00:43'40" |
| 7 | 12'34" | 00:56'14" |
| 8 | 12'20" | 01:08'34" |
| 9 | 08'26" | 01:17'00" |
| 10 | 11'06" | 01:28'06" |
| 11 | 10'02" | 01:38'08" |
| 11.2 | 10'36" | 01:40'20" |
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