9.0 km | 00:57:01 | 06:19/km日期: 2023-07-20 17:44 - 平均心率: 137 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74%
Pace: 06'50" / 06'23" / 06'15" / 06'12" / 06'23" / 05'48" / 06'18" / 06'30" / 06'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'03") | 1000 / 1000 |
| 2 | | 06'23" (+00'36") | 1000 / 2000 |
| 3 | | 06'14" (+00'27") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'23" (+00'36") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'29" (+00'42") | 1000 / 8000 |
| 9 | | 06'16" (+00'29") | 1000 / 9000 |
| 10 | | 08'39" (+02'52") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 248.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'15" | 00:19'28" |
| 4 | 06'12" | 00:25'40" |
| 5 | 06'23" | 00:32'03" |
| 6 | 05'48" | 00:37'51" |
| 7 | 06'18" | 00:44'09" |
| 8 | 06'30" | 00:50'39" |
| 9 | 06'16" | 00:56'55" |
| 9.0 | 09'00" | 00:57'01" |
展開計圈分析
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