9.7 km | 01:27:50 | 09:02/km日期: 2023-07-22 14:02 - 總爬升: 133 m - 卡路里: 505 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 66%
Pace: 09'38" / 08'17" / 06'34" / 08'39" / 14'13" / 08'58" / 08'57" / 08'43" / 08'49" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'20") | 1000 / 1000 |
| 2 | | 08'16" (+01'42") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 08'38" (+02'04") | 1000 / 4000 |
| 5 | | 14'12" (+07'38") | 1000 / 5000 |
| 6 | | 08'58" (+02'24") | 1000 / 6000 |
| 7 | | 08'56" (+02'22") | 1000 / 7000 |
| 8 | | 08'42" (+02'08") | 1000 / 8000 |
| 9 | | 08'48" (+02'14") | 1000 / 9000 |
| 10 | | 06'35" (+00'01") | 723 / 9723 |
7月累積里程 : 54.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 08'17" | 00:17'55" |
| 3 | 06'34" | 00:24'29" |
| 4 | 08'39" | 00:33'08" |
| 5 | 14'13" | 00:47'21" |
| 6 | 08'58" | 00:56'19" |
| 7 | 08'57" | 01:05'16" |
| 8 | 08'43" | 01:13'59" |
| 9 | 08'49" | 01:22'48" |
| 9.7 | 06'35" | 01:27'34" |
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