5.0 km | 00:27:19 | 05:27/km日期: 2016-02-29 17:34 - 卡路里: 356 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'28" / 05'12" / 05'12" / 05'26" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 450 / 450 |
| 2 | | 05'15" (+00'10") | 450 / 900 |
| 3 | | 05'05" | 450 / 1350 |
| 4 | | 05'10" (+00'05") | 450 / 1800 |
| 5 | | 05'08" (+00'03") | 450 / 2250 |
| 6 | | 05'15" (+00'10") | 450 / 2700 |
| 7 | | 05'24" (+00'19") | 450 / 3150 |
| 8 | | 05'22" (+00'17") | 450 / 3600 |
| 9 | | 05'30" (+00'25") | 450 / 4050 |
| 10 | | 06'17" (+01'12") | 450 / 4500 |
| 11 | | 05'56" (+00'51") | 450 / 4950 |
| 12 | | 06'02" (+00'57") | 60 / 5010 |
2月累積里程 : 216.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'26" | 00:21'18" |
| 5 | 06'02" | 00:27'20" |
| 5.0 | 04'46" | 00:27'23" |
展開計圈分析
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