22.3 km | 02:26:04 | 06:33/km日期: 2016-03-05 07:40 - 總爬升: 293 m - 地點: 寶二水庫 - 天氣: 好到爆 - 平均心率: 173 - 卡路里: 1362 Cal - 溫度: 16°C - 濕度: 97%
Pace: 04'55" / 06'41" / 05'54" / 05'47" / 06'14" / 05'48" / 06'13" / 05'59" / 05'35" / 06'31" / 05'34" / 05'08" / 07'43" / 06'39" / 06'58" / 06'40" / 06'33" / 08'33" / 06'45" / 08'06" / 08'06" / 08'06" / 06'08" /
第二圈一整個沒力...
最後右小腿不爭氣的抽筋了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
93.44 km 
ASICS GT2000-3 累積 :
1151.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'41" | 00:11'36" |
| 3 | 05'54" | 00:17'30" |
| 4 | 05'47" | 00:23'17" |
| 5 | 06'14" | 00:29'31" |
| 6 | 05'48" | 00:35'19" |
| 7 | 06'13" | 00:41'32" |
| 8 | 05'59" | 00:47'31" |
| 9 | 05'35" | 00:53'06" |
| 10 | 06'31" | 00:59'37" |
| 11 | 05'34" | 01:05'11" |
| 12 | 05'08" | 01:10'19" |
| 13 | 07'43" | 01:18'02" |
| 14 | 06'39" | 01:24'41" |
| 15 | 06'58" | 01:31'39" |
| 16 | 06'40" | 01:38'19" |
| 17 | 06'33" | 01:44'52" |
| 18 | 08'33" | 01:53'25" |
| 19 | 06'45" | 02:00'10" |
| 20 | 08'06" | 02:08'16" |
| 21 | 08'06" | 02:16'22" |
| 22 | 08'06" | 02:24'28" |
| 22.3 | 06'07" | 02:26'03" |
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