11.0 km | 01:12:13 | 06:33/km日期: 2016-03-02 05:04 - 地點: 堤防-關渡橋 - 天氣: 陰 - 平均心率: 171 - 卡路里: 454 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'46" / 07'00" / 06'55" / 06'44" / 06'28" / 06'19" / 06'19" / 06'14" / 06'17" / 06'28" / 06'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'31") | 500 / 500 |
| 2 | | 06'51" (+00'41") | 500 / 1000 |
| 3 | | 07'13" (+01'03") | 500 / 1500 |
| 4 | | 06'46" (+00'36") | 500 / 2000 |
| 5 | | 07'03" (+00'53") | 500 / 2500 |
| 6 | | 06'44" (+00'34") | 500 / 3000 |
| 7 | | 06'46" (+00'36") | 500 / 3500 |
| 8 | | 06'42" (+00'32") | 500 / 4000 |
| 9 | | 06'27" (+00'17") | 500 / 4500 |
| 10 | | 06'28" (+00'18") | 500 / 5000 |
| 11 | | 06'18" (+00'08") | 500 / 5500 |
| 12 | | 06'19" (+00'09") | 500 / 6000 |
| 13 | | 06'17" (+00'07") | 500 / 6500 |
| 14 | | 06'20" (+00'10") | 500 / 7000 |
| 15 | | 06'14" (+00'04") | 500 / 7500 |
| 16 | | 06'13" (+00'03") | 500 / 8000 |
| 17 | | 06'10" | 500 / 8500 |
| 18 | | 06'22" (+00'12") | 500 / 9000 |
| 19 | | 06'17" (+00'07") | 500 / 9500 |
| 20 | | 06'39" (+00'29") | 500 / 10000 |
| 21 | | 06'27" (+00'17") | 500 / 10500 |
| 22 | | 06'50" (+00'40") | 500 / 11000 |
| 23 | | 07'05" (+00'55") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 134.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'00" | 00:13'46" |
| 3 | 06'55" | 00:20'41" |
| 4 | 06'44" | 00:27'25" |
| 5 | 06'28" | 00:33'53" |
| 6 | 06'19" | 00:40'12" |
| 7 | 06'19" | 00:46'31" |
| 8 | 06'14" | 00:52'45" |
| 9 | 06'17" | 00:59'02" |
| 10 | 06'28" | 01:05'30" |
| 11 | 06'39" | 01:12'09" |
| 11.0 | 07'49" | 01:12'14" |
留言 
展開計圈分析
