11.3 km | 01:05:26 | 05:47/km日期: 2023-07-19 22:14 - 平均心率: 160 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82%
Pace: 05'47" / 05'39" / 05'18" / 06'01" / 05'42" / 05'41" / 05'48" / 06'24" / 05'52" / 05'54" / 06'26" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 06'16" (+01'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'37") | 1000 / 9000 |
| 10 | | 05'54" (+00'40") | 1000 / 10000 |
| 11 | | 06'25" (+01'11") | 1000 / 11000 |
| 12 | | 05'39" (+00'25") | 313 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
85.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'18" | 00:16'44" |
| 4 | 06'01" | 00:22'45" |
| 5 | 05'42" | 00:28'27" |
| 6 | 05'41" | 00:34'08" |
| 7 | 05'48" | 00:39'56" |
| 8 | 06'24" | 00:46'20" |
| 9 | 05'52" | 00:52'12" |
| 10 | 05'54" | 00:58'06" |
| 11 | 06'26" | 01:04'32" |
| 11.3 | 05'41" | 01:06'19" |
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