10.3 km | 00:54:15 | 05:15/km日期: 2016-02-29 22:20 - 總爬升: 162 m - 平均心率: 144 - 卡路里: 693 Cal - 溫度: 14°C - 濕度: 53%
Pace: 05'43" / 05'00" / 04'38" / 05'13" / 05'21" / 05'28" / 05'20" / 05'27" / 05'22" / 05'11" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'11") | 1000 / 1000 |
| 2 | | 04'59" (+00'21") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 05'12" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'43") | 1000 / 5000 |
| 6 | | 05'28" (+00'50") | 1000 / 6000 |
| 7 | | 05'20" (+00'42") | 1000 / 7000 |
| 8 | | 05'26" (+00'48") | 1000 / 8000 |
| 9 | | 05'22" (+00'44") | 1000 / 9000 |
| 10 | | 05'11" (+00'33") | 1000 / 10000 |
| 11 | | 04'36" | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 171.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'00" | 00:10'43" |
| 3 | 04'38" | 00:15'21" |
| 4 | 05'13" | 00:20'34" |
| 5 | 05'21" | 00:25'55" |
| 6 | 05'28" | 00:31'23" |
| 7 | 05'20" | 00:36'43" |
| 8 | 05'27" | 00:42'10" |
| 9 | 05'22" | 00:47'32" |
| 10 | 05'11" | 00:52'43" |
| 10.3 | 04'38" | 00:54'09" |
展開計圈分析
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