5.6 km | 00:31:49 | 05:41/km日期: 2023-07-20 19:50 - 平均心率: 147 - 卡路里: 395 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 77%
Pace: 05'40" / 05'34" / 05'28" / 05'33" / 06'05" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'19") | 1600 / 1600 |
| 2 | | 05'37" (+02'19") | 400 / 2000 |
| 3 | | 03'39" (+00'21") | 200 / 2200 |
| 4 | | 08'20" (+05'02") | 120 / 2320 |
| 5 | | 03'51" (+00'33") | 200 / 2520 |
| 6 | | 09'05" (+05'47") | 110 / 2630 |
| 7 | | 03'39" (+00'21") | 200 / 2830 |
| 8 | | 11'06" (+07'48") | 90 / 2920 |
| 9 | | 03'18" | 200 / 3120 |
| 10 | | 10'00" (+06'42") | 100 / 3220 |
| 11 | | 03'27" (+00'09") | 200 / 3420 |
| 12 | | 11'06" (+07'48") | 90 / 3510 |
| 13 | | 03'41" (+00'23") | 200 / 3710 |
| 14 | | 10'00" (+06'42") | 100 / 3810 |
| 15 | | 03'35" (+00'17") | 200 / 4010 |
| 16 | | 10'00" (+06'42") | 100 / 4110 |
| 17 | | 03'24" (+00'06") | 200 / 4310 |
| 18 | | 10'00" (+06'42") | 100 / 4410 |
| 19 | | 03'42" (+00'24") | 200 / 4610 |
| 20 | | 09'05" (+05'47") | 110 / 4720 |
| 21 | | 03'39" (+00'21") | 200 / 4920 |
| 22 | | 11'06" (+07'48") | 90 / 5010 |
| 23 | | 03'40" (+00'22") | 200 / 5210 |
| 24 | | 10'00" (+06'42") | 100 / 5310 |
| 25 | | 03'22" (+00'04") | 200 / 5510 |
| 26 | | 12'08" (+08'50") | 80 / 5590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 59.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'28" | 00:16'42" |
| 4 | 05'33" | 00:22'15" |
| 5 | 06'05" | 00:28'20" |
| 5.6 | 05'54" | 00:31'49" |
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