13.0 km | 01:05:53 | 05:03/km日期: 2016-03-03 19:39 - 平均心率: 142 - 卡路里: 695 Cal - 溫度: 22°C - 濕度: 59%
Pace: 05'07" / 05'29" / 05'18" / 05'18" / 05'08" / 05'03" / 04'57" / 04'54" / 04'57" / 04'58" / 04'53" / 04'50" / 05'00" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'15") | 1000 / 1000 |
2 | | 05'28" (+00'38") | 1000 / 2000 |
3 | | 05'17" (+00'27") | 1000 / 3000 |
4 | | 05'18" (+00'28") | 1000 / 4000 |
5 | | 05'08" (+00'18") | 1000 / 5000 |
6 | | 05'03" (+00'13") | 1000 / 6000 |
7 | | 04'56" (+00'06") | 1000 / 7000 |
8 | | 04'54" (+00'04") | 1000 / 8000 |
9 | | 04'56" (+00'06") | 1000 / 9000 |
10 | | 04'58" (+00'08") | 1000 / 10000 |
11 | | 04'52" (+00'02") | 1000 / 11000 |
12 | | 04'50" | 1000 / 12000 |
13 | | 05'00" (+00'10") | 1000 / 13000 |
14 | | 04'27" | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 175.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'29" | 00:10'36" |
3 | 05'18" | 00:15'54" |
4 | 05'18" | 00:21'12" |
5 | 05'08" | 00:26'20" |
6 | 05'03" | 00:31'23" |
7 | 04'57" | 00:36'20" |
8 | 04'54" | 00:41'14" |
9 | 04'57" | 00:46'11" |
10 | 04'58" | 00:51'09" |
11 | 04'53" | 00:56'02" |
12 | 04'50" | 01:00'52" |
13 | 05'00" | 01:05'52" |
13.0 | 03'55" | 01:05'54" |