12.2 km | 01:05:27 | 05:20/km日期: 2016-03-08 18:26 - 地點: 彰師大操場 - 卡路里: 738 Cal - 溫度: 24°C - 濕度: 72%
Pace: 04'52" / 05'08" / 05'14" / 05'03" / 05'12" / 05'24" / 05'15" / 05'34" / 05'37" / 05'31" / 05'37" / 05'34" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1003 / 2004 |
| 3 | | 05'12" (+00'21") | 1004 / 3009 |
| 4 | | 05'03" (+00'12") | 1006 / 4015 |
| 5 | | 05'09" (+00'18") | 1007 / 5023 |
| 6 | | 05'21" (+00'30") | 1008 / 6031 |
| 7 | | 05'13" (+00'22") | 1004 / 7036 |
| 8 | | 05'31" (+00'40") | 1008 / 8045 |
| 9 | | 05'34" (+00'43") | 1006 / 9051 |
| 10 | | 05'30" (+00'39") | 1000 / 10051 |
| 11 | | 05'36" (+00'45") | 1002 / 11054 |
| 12 | | 05'31" (+00'40") | 1006 / 12060 |
| 13 | | 05'33" (+00'42") | 248 / 12309 |
3月累積里程 :
76.42 km 
puma Faas300v3 累積 :
1077.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'08" | 00:10'00" |
| 3 | 05'14" | 00:15'14" |
| 4 | 05'03" | 00:20'17" |
| 5 | 05'12" | 00:25'29" |
| 6 | 05'24" | 00:30'53" |
| 7 | 05'15" | 00:36'08" |
| 8 | 05'34" | 00:41'42" |
| 9 | 05'37" | 00:47'19" |
| 10 | 05'31" | 00:52'50" |
| 11 | 05'37" | 00:58'27" |
| 12 | 05'34" | 01:04'01" |
| 12.2 | 05'45" | 01:05'27" |
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