11.9 km | 01:08:21 | 05:44/km日期: 2016-02-27 07:20 - 總爬升: 112 m - 平均心率: 159 - 卡路里: 578 Cal - 溫度: 14°C - 濕度: 85%
Pace: 05'41" / 05'45" / 06'24" / 06'58" / 05'40" / 05'46" / 05'31" / 05'31" / 05'32" / 05'25" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 06'23" (+01'03") | 1000 / 3000 |
| 4 | | 06'58" (+01'38") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'20" | 901 / 11901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 176.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 06'24" | 00:17'50" |
| 4 | 06'58" | 00:24'48" |
| 5 | 05'40" | 00:30'28" |
| 6 | 05'46" | 00:36'14" |
| 7 | 05'31" | 00:41'45" |
| 8 | 05'31" | 00:47'16" |
| 9 | 05'32" | 00:52'48" |
| 10 | 05'25" | 00:58'13" |
| 11 | 05'20" | 01:03'33" |
| 11.9 | 05'20" | 01:08'22" |
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