10.3 km | 00:56:24 | 05:27/km日期: 2016-02-25 05:33 - 總爬升: 269 m - 卡路里: 830 Cal - 溫度: 17°C - 濕度: 86%
Pace: 06'00" / 05'39" / 05'26" / 05'28" / 05'24" / 05'15" / 05'20" / 05'17" / 05'24" / 05'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 05'38" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 342 / 10342 |
2月累積里程 : 412.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'26" | 00:17'05" |
| 4 | 05'28" | 00:22'33" |
| 5 | 05'24" | 00:27'57" |
| 6 | 05'15" | 00:33'12" |
| 7 | 05'20" | 00:38'32" |
| 8 | 05'17" | 00:43'49" |
| 9 | 05'24" | 00:49'13" |
| 10 | 05'20" | 00:54'33" |
| 10.3 | 05'23" | 00:56'24" |
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